Yoga with Penny in Tutshill
(IYENGAR METHOD)
Welcome to Yoga with Penny. Improve your flexibility, strength, posture, balance, mental health and breathing. Classes are friendly and supportive and you will be challenged to realise your full potential. The IYENGAR method was developed over the lifetime of BKS IYENGAR . It focuses on body alignment and awareness, ensuring you're working safely, and props may be used. Classes always end with relaxation and sometimes breathing techniques. For more information about the IYENGAR method see https://Iyengaryoga.org.uk.
A HEALTHY MIND THRIVES IN A HEALTHY BODY
General Class, Beginners Welcome
TIDENHAM MEMORIAL HALL, FRIDAYS 8.45AM TO 9.45AM. FIRST CLASS £5
Feel energised but relaxed at the end of the week! This class is suitable for beginners and improvers. We will work on simple poses, progressing to more challenging poses and finish with relaxation. If you have a sticky yoga mat please bring it, along with any props you may have, otherwise props will be provided. Please contact me if you have any queries.
Click on pricing and packages to book.
'Yoga is the golden key that unlocks the door to peace, tranquility and joy'- BKS IYENGAR
Begin your yoga journey
Practise yoga in TUTSHILL
Yoga with Penny
TUTSHILL, Chepstow,United Kingdom
Phone/text: 07743 184693
Email: yogawithpenny1@gmail.com